INSPIRATIONAL KNOWLEDGE

• Lessons from Samurai Warriors

  The old and customary Japanese warrior class, known as the samurai, was generally viewed in mainstream society as a definitive symbol of military creativity, equipped with swords, steadfastness and respect....

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• Why Do Your Muscles Get Sore After a Workout?

  Have you ever wondered why you experience muscle soreness after certain types of exercises? Muscle soreness typically appears 24 to 48 hours after you’ve engaged in a new activity or...

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