Articles

• CHOOSING THE BEST LEGGINGS FOR EVERY TYPE OF PHYSICAL FITNESS ACTIVITY

  Posted on July 04 2019

  A simple pair of leggings can inspire you and have you feeling more positive about getting to the gym, training, going on that run, or attending that yoga class. Let’s...

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• WHY YOGA IS SO GOOD FOR MARTIAL ARTS?

  Posted on May 23 2019

  by Amber V. In recent years, more and more people practicing martial arts have approached the practice of Yoga. But why and how can yoga practice be so good for...

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• THE SECRETS TO FLEXIBILITY

  Posted on April 15 2019

  Listen to your body, stretch and condition the way that your body tells you to, yeah, yeah, I get it. But what happens if you DON'T SPEAK your body's language?...

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• YOGA, TAI CHI AND THE STATE OF ZEN

  Posted on April 05 2018

  Yoga, Tai Chi and the State of Zen “Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind...

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• YOGA, TAI CHI AND THE STATE OF ZEN

  Posted on April 05 2018

  Yoga, Tai Chi and the State of Zen “Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind...

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